ROSACEA CAN BE HEALED: The Role of Diet and Skin Flushing, Blushing, & Erythrophobia with Dr. Tara O’Desky and Blushing Pheonix

Heal Rosacea with Diet: Natural Remedies Through Flare Elimination and Nutritional Strategies

Dr. Tara O’Desky’s approach to heal rosacea with diet focuses on holistic detoxification and specific dietary changes. She had rosacea for over twenty years and was able to fully reverse her rosacea symptoms in just four months.

Here are key discoveries Dr. Tara O’Desky made on how to heal rosacea with diet over those four months, forming the foundation of her 6-week holistic rosacea remission program that we will explore in detail:

  • Emotional impact of living with rosacea
  • Gut health and rosacea connection to skin conditions1
  • Liver detoxification importance
  • Impact of toxic exposures on health
  • Discovery of Celiac Disease despite previous tests
  • Reduction of gluten improved gut health
  • Removal of heavy metals for healing
  • Suppressed emotions and the connection to organs
  • The need for specific dietary guidance with rosacea

You’ll notice there is a huge spectrum of topics ranging from diet to TCM to emotional well-being. In addition to educating yourself about rosacea, you’ll need to prioritize improving your gut and liver health. They filter out toxins and facilitate a strong gut-skin connection. These organs play vital roles in overall health and wellness; healing these organs is critical when dealing with rosacea.

In an interview with April Poynter of Blushing Phoenix Dr. Tara O’Desky discusses her journey with natural rosacea healing.

Learn How to Heal Rosacea with Diet: Avoid Trigger Foods to Treat Skin Flare-Ups and Redness

Dr. Tara O’Desky’s breakthrough in rosacea treatment focuses on the holistic connection between diet, gut health, emotional health, and targeted detoxification strategies to manage symptoms such as flushing and persistent facial redness or erythematotelangiectatic manifestations effectively.

She discovered that certain rosacea diet changes, especially incorporating omega-3s, antioxidants, and probiotics, can notably reduce flare ups by supporting gut-microbiome health and liver function. This helps in repairing leaky gut that often leads to more serious medical issues.

Part of Dr. O’Desky’s dietary approach involves identifying and avoiding specific foods and beverages known to cause destruction to the gut microbiome, such as alcohol, caffeinated beverages, and highly processed foods. A diet tailored to reduce inflammation and repair leaky gut will help promote long-term skin health.2

Additionally, her approach eliminates the need for expensive testing techniques which are often inaccurate and require multiple doctor visits without an effective outcome. If you struggle with rosacea, you’ll find her methods unique and transformative, offering root cause options to heal from the inside out. Learning what’s causing your body (and your skin) to be in a chronic state of inflammation is the foundational component of her educational program. Participants in The Rosacea Method report a 94% satisfaction rate with the program overall.

List of Key Takeaways to Help Heal Rosacea with Nutritional and Lifestyle Modifications

  • Dr. Tara O’Desky developed a holistic plan focusing on how to heal rosacea naturally with dietary and lifestyle changes
  • Her approach includes eliminating foods that cause destruction to the gut microbiome3 and incorporating nutrients that support detoxification and skin health
  • Dr. O’Desky emphasizes how liver function and gut health are the foundation of her holistic strategy to heal rosacea by reducing systemic inflammation and toxin levels
  • The program is educational and does not require expensive testing or doctor visits
  • The Rosacea Method can be used in any country, by any person, regardless of their dietary restrictions or current medications (always check with your personal provider before making any changes)
  • Patient testimonials consistently affirm the effectiveness of the program to heal rosacea naturally, noting significant improvements in skin clarity and overall well-being.

Dr. Tara’s Early Rosacea Struggles and the Search for Effective Skincare Treatments

Developing rosacea at age 25, Dr. Tara’s journey began with traditional treatments that proved ineffective, leading to a worsening of her skin condition over time.  

The emotional impact was profound, as living with visible, worsening symptoms can be deeply distressing, highlighting the urgent need to learn what’s causing rosacea.

Most patients find that traditional treatments often fall short in providing relief. This skin condition isn’t just a series of red patches; it’s a persistent challenge that can deeply affect your emotional well-being.

You’re not alone in feeling frustrated or overwhelmed as you navigate the complex landscape of managing rosacea. The emotional impact of living with such a visible, often misunderstood condition can be significant.

As we explore Dr. Tara’s approach to managing rosacea naturally, it’s important to understand that there are four recognized types of rosacea, each affecting the skin uniquely.

Dr. Tara’s journey highlights the need for personalized treatment plans considering the specific type affecting an individual.

It’s essential to remember that your journey is unique. While the path to managing your skin’s health might be rocky, you’re taking important steps toward understanding and alleviating your symptoms. Every small success is a victory in enhancing not just your skin but also your overall quality of life.

How to Heal Rosacea with Diet:

Dietary Changes and Their Role in Skin Health

Exploring how to heal rosacea with dietary changes can greatly decrease your rosacea symptoms, revealing an important connection between what you eat and your skin’s health. By focusing on your gut microbiome, you’re taking a crucial step towards skin improvement.

You’ll find that certain foods and drinks might trigger flare-ups, but flare-ups aren’t causing rosacea, so this should not be a focus. Instead, focus on healing your gut and giving your liver the nutrients it needs to function optimally! Opt for a diet rich in local organic foods, omega-3 fatty acids, antioxidants, and probiotics4 to support your gut and, in turn, nourish your skin. It’s all about creating a balance that works for you and your unique body needs. 

Gut Health and Liver Function Links in Rosacea Treatment

Building on the idea that learning how to heal internally with dietary changes can improve rosacea, it’s important to understand how gut health and liver function play a role in skin health.5 When your gut is healthy, it can better manage the toxins that might otherwise aggravate your skin. Similarly, a well-functioning liver is essential in the natural approach to heal rosacea with diet, as it filters out toxins that can lead to inflammation, manifesting as a skin condition like rosacea, eczema, psoriasis, skin rashes or dermatitis.

AspectImpact on Rosacea
Healthy GutGut-Skin Axis
Liver HealthDecreases toxins
DietSymptom Remission

You’ll find that fostering a strong gut-skin connection and ensuring proper liver detoxification are essential steps.

The Role of Heavy Metal Toxicity on Rosacea Flare-Ups

Understanding how to heal rosacea with diet includes addressing heavy metals, such as mercury, which can exacerbate rosacea by contributing to systemic toxicity and inflammation.

You might not realize it, but these elements can deeply impact your skin’s health.

The connection between heavy metals and skin health isn’t always apparent, yet it’s essential. Heavy metals such as mercury are most often found in seafood, polluted air, water, dental amalgams, mining, chemical manufacturing, to name just a few. These metals can build up in your body and are potentially an underlying factor in multiple health conditions, such as rosacea.

Removing these toxic substances from your body can lead to significant improvements in rosacea symptoms. It’s about more than just clearing your skin; it’s about restoring balance and enhancing overall well-being.

Heavy Metal Cleansing for Optimal Results

To effectively cleanse your body of heavy metals, various targeted protocols can be implemented based on individual health needs. If you’re facing metal toxicity, understanding and selecting the right cleansing methods is important. These methods often include chelation therapy, where specific substances are used to bind and remove metals from your body.

It’s important to tailor these approaches carefully, as everyone’s body reacts differently. You’ll want to consult with a healthcare provider skilled in detoxification to guarantee safety and effectiveness.

Challenges in Patient Health Testing

Exploring the complexities of health testing often reveals significant inaccuracies and limitations in traditional methods. Many standard health tests may not consistently deliver reliable results, which can be frustrating when you’re trying to pinpoint a diagnosis or evaluate the effectiveness of a treatment. This is why relying on symptoms is often a much better way to assess the need for targeted treatments.

Program Development and Healthy Lifestyle Changes

Dr. Tara O’Desky‘s approach has garnered significant program success, as evidenced by numerous patient testimonials and before/after photos. These individuals recount profound improvements in their skin condition, which not only enhance their appearance but also boost their confidence and emotional health. After years of being told rosacea is “incurable” and “progressive,” finding a holistic approach that can be done in the convenience of your own home, at your own pace, can be life changing for many people who had otherwise given up hope.

The treatment outcomes from The Rosacea Method speak volumes, with the vast majority of clients experiencing substantial relief from their symptoms. The long-term effects have been equally promising, showing sustained skin clarity and reduced flare-ups. This result isn’t just a temporary fix; it’s a lasting change that empowers you to lead a healthier, more fulfilled life, deeply rooted in understanding and managing your rosacea effectively.

Benefits of Holistic Health and a Detoxification Plan

Building on successful program outcomes, exploring holistic health and detoxification strategies can further enhance your journey to managing rosacea effectively. Holistic healing isn’t just about treating symptoms; it’s about nurturing your entire being—body, mind, and spirit. By integrating holistic strategies into your regimen, you’re taking a significant step towards not just clearer skin, but also greater overall health.

Embracing a holistic approach guarantees that every aspect of your health is addressed, empowering you to lead a healthier, more fulfilled life.

Empowering Your Rosacea Healing Journey

Building on these benefits, let’s focus on how you can harness holistic detoxification to specifically empower your journey through rosacea healing. By adopting an empowering mindset, you’re not just treating symptoms—you’re transforming your lifestyle to support lasting health changes.

Here’s how you can actively participate in your healing journey:

  1. Embrace an Anti-inflammatory Diet: Reduce skin flare-ups by avoiding foods that are known as rosacea triggers.
  2. Incorporate Stress Relief Practices: Engage in activities like yoga and meditation to reduce stress, which can exacerbate rosacea.
  3. Utilize Natural Skin Care Products: Choose products that are clean with minimal chemical and ingredients.
  4. Stay Hydrated: Enhance your skin’s health and detoxification processes by maintaining adequate hydration.

Heal your Rosacea and Gut Microbiome Simultaneously without Relying on Traditional Medication

Dr. Tara O’Desky’s journey from the thorns of persistent rosacea over 20 long years to the bloom of clear skin illuminates a path for many grappling with similar struggles.

By unearthing the deep-rooted connections between diet, gut health, liver health, and the gut-skin axis, her tailored program offers more than just relief—it promises a rejuvenation of well-being.

Embrace her insights on how to heal rosacea with small, consistent changes and take your first step towards a vibrant complexion and holistic health.

If you’re ready to take control of your skin health and embrace a natural approach to healing rosacea, The Rosacea Method is here to guide you every step of the way.

Join our community today and start your journey toward clear skin and renewed confidence with our expert-designed diet and lifestyle strategies.

FAQs on How to Heal Rosacea with Diet

Can rosacea be cured by diet?

Diet can significantly impact rosacea symptoms. Rosacea has been effectively managed by holistic treatments focusing on gut health, eliminating food sensitivities, and supporting liver function.  Eliminating common rosacea triggers like caffeine and alcohol is crucial. Though not a cure, these dietary changes can lead to substantial symptom remission.

What foods stop rosacea?

To reverse rosacea, include anti-inflammatory foods rich in omega-3 fatty acids, antioxidants, and probiotics, which can improve gut health, reduce skin inflammation and support overall skin health.

What deficiency causes rosacea?

No specific deficiency causes rosacea, but nutritional imbalances can exacerbate symptoms. Supporting gut microbiome with a balanced diet rich in vitamins, minerals, and amino acids is crucial to help manage rosacea symptoms effectively.

How can I reverse rosacea naturally?

Naturally reversing rosacea involves a holistic approach including dietary and lifestyle changes. Focus on a diet that includes gut-supportive nutrients and natural detox practices to reduce inflammation and improve skin health.

What is rosacea?

Rosacea is a common skin condition that causes redness and visible blood vessels in the face. It may also produce small, red, pus-filled bumps similar to acne in Type 2 rosacea.

How can diet affect rosacea?

Certain foods can trigger a flare-up of rosacea symptoms. Avoiding these trigger foods can help manage the condition but to reverse rosacea, you’ll want to embrace a holistic plan such as The Rosacea Method which teaches you the fundamentals of skin health and overall health.

Which foods should I avoid if I have rosacea?

Foods such as alcohol, fast food, gut destroying foods, and caffeinated beverages should be avoided to prevent flare-ups.

Can probiotics help with rosacea?

Studies suggest that probiotics containing specific strains can improve rosacea symptoms by promoting a healthy balance of gut bacteria to prevent overgrowth.

How does histamine affect rosacea?

Histamine reactions can increase inflammation and dilate blood vessels, leading to redness and flushing in individuals with rosacea. However, histamine sensitivities do not cause rosacea.

What are some common triggers for rosacea flare-ups?

Common triggers include wine, other alcohol, spicy foods, hot beverages, dairy, sun exposure, and stress.

Is there a cure for rosacea?

While there is no cure for rosacea, symptoms can be managed and potentially reversed through a combination of holistic treatments, lifestyle changes, and dietary modifications.


  1. Woo YR, Han YJ, Kim HS, Cho SH, Lee JD. Updates on the Risk of Neuropsychiatric and Gastrointestinal Comorbidities in Rosacea and Its Possible Relationship with the Gut-Brain-Skin Axis. Int J Mol Sci. 2020 Nov 10;21(22):8427. doi: 10.3390/ijms21228427. PMID: 33182618; PMCID: PMC7696644. ↩︎
  2. Weiss E, Katta R. Diet and rosacea: the role of dietary change in the management of rosacea. Dermatol Pract Concept. 2017 Oct 31;7(4):31-37. doi: 10.5826/dpc.0704a08. PMID: 29214107; PMCID: PMC5718124. ↩︎
  3. Searle T, Ali FR, Carolides S, Al-Niaimi F. Rosacea and Diet: What is New in 2021? J Clin Aesthet Dermatol. 2021 Dec;14(12):49-54. PMID: 35096255; PMCID: PMC8794493. ↩︎
  4. Chang YS, Trivedi MK, Jha A, Lin YF, Dimaano L, García-Romero MT. Synbiotics for Prevention and Treatment of Atopic Dermatitis: A Meta-analysis of Randomized Clinical Trials. JAMA Pediatr. 2016 Mar;170(3):236-42. doi: 10.1001/jamapediatrics.2015.3943. Erratum in: JAMA Pediatr. 2016 Mar;170(3):299. PMID: 26810481. ↩︎
  5. Wang FY, Chi CC. Rosacea, Germs, and Bowels: A Review on Gastrointestinal Comorbidities and Gut-Skin Axis of Rosacea. Adv Ther. 2021 Mar;38(3):1415-1424. doi: 10.1007/s12325-021-01624-x. Epub 2021 Jan 28. PMID: 33507499; PMCID: PMC7932979. ↩︎


This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Tara O’Desky nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

'ROSACEA CAN BE HEALED' Promotional image your the youtube interview featuring The Blushin Phoenix and Dr. Tara O'Desky discussing how to heal rosacea with diet.

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Learn More About Me

20 years of rosacea

Since developing her own holistic healing program, she has helped countless patients of all ages with
  • rosacea
  • chronic skin issues
  • gut issues
  • food sensitivities
  • inflammatory conditions

Dr. O'Desky continues to practice in the US A and also sees patients via Telehealth. She currently offers various programs and workshops for clients all over the world dealing with chronic health issues, poor gut health, and  rosacea. 

After 20 years of ineffective treatments and medications, Dr. O'Desky reversed her rosacea 100% through dietary changes and food-based medicine.

Health Coach & Holistic Skin Expert

Dr. Tara O'Desky

After 20 years of ineffective treatments and medications, Dr. O'Desky reversed her rosacea 100% through dietary and lifestyle changes.

Since developing her own holistic healing program, 
The Rosacea Method, she has helped countless patients of all ages with:
  • rosacea
  • chronic skin issues
  • gut health
  • food sensitivities
  • inflammatory conditions

Dr. O'Desky continues to see patients in private practice in the USA and also sees clients via Telehealth. She currently offers various programs and workshops for people all over the world dealing with chronic health issues, poor gut health, and rosacea. 

Health Coach and Holistic Skin Expert

Meet Dr. Tara O'Desky

-L. M.

"I want to say thank you so much for the program!

I never feel hungry anymore. My diet has opened up a ton and I feel really healthy and excited learning that there’s so many things I can eat now that are healthy and tasty. I felt good through the entire cleanse and my skin has definitely improved."


"I felt so hopeless and I could not see light at the end of the tunnel. Now I have hope again and I feel more positive about my situation overall! Yes it can definitely heal, I have so so sure others heal! This program is great, I feel like It covers everything! Thank you! "

-Darlene B

"For the first time in 6 years, I feel like I have been given a clear direction to go in that will actually heal my skin. There's so much guess work that comes along with skin complications and Tara helps to clear all that up.Recommend 1000%."

Rosacea Method Client Testimonial